Don’t expect everything on here to be electronics related.
- This might save your life.
Take a look at “Table IV, page 13” (scan #29). This book was written in the old days before insulin was discovered. The way of eating described in it (LCHF) worked just fine and is slowly being rediscovered in our modern pill-popping times.
TLDR: Eat only real food, drink water. Say no to grains and sugar.